In this session, we’ll take a deep dive into your current habits, routines, and stress points to uncover where your energy is being drained. With a blend of intuitive guidance, science-backed strategies, and healing modalities, we’ll identify key areas for improvement and create a personalized plan to help you manage stress and experience more freedom in your daily life.
We’ll start with an open dialogue to explore what’s holding you back, then together, we’ll decide on the best tools for you—whether it’s practical strategies like reducing screen time before bed or healing practices like Breathwork, Reiki, or Sound Meditation.
After the session, I’ll send you personalized resources and practices to support you in implementing the changes we've discussed.
