In 2020, I hit rock bottom. Years of pushing myself led to severe burnout—insomnia, anxiety, and constant panic attacks. My endless pursuit of productivity and external validation had disconnected me from my core needs.

I realized that healing wasn’t something anyone else could do for me. I had to start with the basics—improving my sleep, routines, and understanding my habits.
Using tools like Human Design and Breathwork, I slowly rebuilt my well-being and discovered that lasting health comes from strong, sustainable foundations.

This experience inspired me to create BetterOS, where I coach high-achieving professionals who are feeling stressed and overwhelmed. We focus on improving sleep, building healthy routines, and understanding personal energetic patterns.
By strengthening these core areas, my clients learn to manage stress more effectively and create lives that feel more aligned and less exhausting.

If you’re ready to make that shift,
I’d be honoured to support you.

Over the years, I’ve built a strong foundation of knowledge from various philosophies and approaches to better support my clients in their healing.

Human Design

• Human Design Level 1 + 2 Reader Training with Jenna Zoë
• BGS Foundations 1 with Karen Sherwood

Breathwork

• THE BEING METHOD Breathwork + Quantum Healing Certification with MJ Renshaw

Reiki

• SHINPIDEN | Master Certification with Lara Elliott
• OKUDEN | Level 2 Certification with Melissa Maher
• SHODEN | Level 1 Certification with Melissa Maher

Sound Meditation & Healing

• PAUSE Sound Bath Training with Sara Auster
• SOUNDSCAPES Sound Meditation Training with Charlie Gates
• Sound Healing Facilitation Training with the Institute of Traditional Medicine

Kundalini Yoga

• Golden Chain Forever Training with Krista Schilter

Restorative Yoga

• Octopus Garden Restorative Yoga Teacher Training
  
  

These modalities form the foundation of my coaching practice, helping high-achieving professionals recover from burnout, reconnect with themselves, and create more aligned lives—allowing flexibility as life shifts between work, home, and personal needs.

If my story resonates with you and you're ready for change, I’d be honoured to support you on your journey.